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ALL Beginner, Intermediate, and Advanced Girls Curriculum Cards 600 Cards
ALL Beginner, Intermediate, and Advanced Girls Curriculum Cards 600 Cards
These are electronic PDFs in 5 separate files due to size. It includes all Beginner Girls Cards, T and T, and Intermediate Girl's Cards. These are digital products, PDFs to allow you to print year after year.
Index:
Shapes:
S1 Hollow
S1A Hollow Drill
S1B Hollow Balance Drill
S1C Partner Hollow Balance Drill
S2 Arch
S2A Arch Hold/Rocks Drill
S2B Hollow Arch Drill
S2C Hollow Arches on Rings
S3 Candle
S3A Candle Drill
S4 Hollow Arch Hollow Arch
S5 Push Up Position
S5A Push Up Position Drill
S6 Tuck
S6A Tuck Drill
S7 Straddle
S7A Straddle Drill
S8 Pike
S8A Pike Drill
S9 Kneeling Position Drill On Wall Bars
S9A Kneeling Position Drill
S10 T-Hands
S11 Neutral Hands
S12 W Hands
S13 Arms Side Middle
S14 Arms in Crown
S15 Arms Front Middle
S16 Hands on Hips
S17 Arms in High V
S18 Passé
S18B Passé Hold Drill
S18A Passé balance drill
S19 Relevé
S19A Beam Feet
S20 Tendu
S21 Arabesque
S22 Scale
S23 Needle
S24 Knee Scale
S25 Side Scale
S26 Front Split Drill
S26A Split Jump
S26B Split Jump Drill off Mat
S26C Front Split
S27 Middle Splits on Beam
S27B Middle Splits
S28 Neutral Head
S29 Open Vs. Closed Shoulders
S30 Open Shoulder Drill
S31 Bridge
S31A Back bend
S31B Spotted Backbend
S31C Bridge Walks
S31D Backbend Drill
S32 Twisting
S33 Toe Point Articulation Drill
Handstand Progressions
H0 HS Walk Feet Up Wall
H1 Lever
H2 Lever Hop
H3 Handstand
H3A Handstand Snap with two Feet
H4 Half Handstand
H4A Half handstand shoulder taps
H5 Spotted Handstand
H6 Bent Leg Handstand Hold
H7 Switch the Feet Against Wall
H8 Headstand Tripod
H9 Headstand
H10 Lunge-T-Lever-T-Lunge
H11 Partner Spotted Handstand Switch the Feet
H12 Lunge - T - Lever with cartwheel hands - T - lunge
H13 Handstand forward roll against panel mat
H14 Lying Handstand Drill
H15 Handstand Chest Roll Down
H16 Piked forward roll to stand
H17 Lengthening Handstand Drill
Cartwheel Progressions
C0 Beginner Cartwheel Drill
C1 Cartwheel Over a Mat
C2 Over a Mat Between Pit Block Tower
C3 Over a Mat With Foam Block
C4 Against a Wall
C5 Cartwheel Step in Drill
C6 Cartwheel Step-in Fall in Hollow
C7 2-3 in a Row
C8 Up Down Cartwheels
C9 Cartwheel on a Line
C10 Running Cartwheel
C11 Switch Leg Cartwheel
C12 Lunge - T - Turn Drill
C13 Cartwheel over a mat in front of wedge
C14 Aerial Needle Kick
C15 Aerial Off Spring Board
C16 aerial Drill - Cartwheel Up Wedge
Round off Progressions
R0 Passé Hop Drill
R1 Round off to Pike or Belly
R2 Handstand Snap With Block
R2A Handstand Snap
R3 Off a Panel Mat
R4 Off End of Mat - Rebound on Mat
R5 To Knees
R5A Round off to knees-Stand
R6 Off Spring Board
R7 Jump to Back on Wedge in Hollow
R8 Round Off to Elevated Knees
R9 Power hurdle drill
R9A Simple Power Hurdle Prep
R10 Round off Scoots
R11 T-hand position for round off drill
R12 Cartwheel step in through collar to Fall Back In Hollow
R13 Round off up a Panel Mat
R14 Hurdle/Block Drill
Front Salto Progressions
F1 Forward Roll of Wedge
F2 Forward Roll on wedge on Tumble Track
F3 Forward Roll Connections
F4 Run - Punch - Forward Roll Over Mat
F4A Forward roll on raised wedge
F5 Forward Roll Into the Pit
F6 Forward roll step out drill
F7 Forward roll up wedge
F8 Travel Jumps to Cannon Ball
F9 Forward Roll on Small Mat (Beam)
F10 Forward Roll
F11 Forward Roll Reach
F12 Straddle Roll
F12A Straddle Roll to Straddle Stand
F12B Connected Straddle Rolls
F13 Piked forward roll to stand
F14 dive roll over a wedge
F15 Forward Salto into Pit Off Spring Board
F16 No Handed Roll
F17 Pike Roll
F17A Pike Roll - Easier
F17B Pike Roll - Easiest
Back Salto Progressions
BS0 Backward Roll Drill
BS1 Backward Roll on Wedge
BS1A Backward roll down falling wedge
BS2 Straight Arm Backward Roll on Wedge
BS2A straight arm backward roll to barrel
BS3 Backward Roll Off Mat
BS4 Jump back on Wedge in tuck - roll
BS5 Backward roll into pit
BS6 Jump Forward - Punch - Tuck Jump Backwards
BS7 Back Straddle Roll
BS8 Piked Backward Roll
BS9 Backward Flip Over Mailbox
BS10 Back Extension Roll
BS11 Set Drill
Walkover Progressions
W0 Spotted Backbends
W1 Headstand to Kickover
W2 Handstand Bridge To Kickover On a Mat/Wedge
W3 Backover Over a Barrel
W4 Front Walkover Over a Barrel
W6 Ticktock on Block/pacman/wedge
W7 Bridge Up Kick Drill on Wedge
W7A Bean Bag kickover drill
W8 Needle Kick
W9 Bridge, Walk Up, and Kick Over Off Wall
W10 Back Walkover to Handstand
W11 Valdez Entry
W12 Backwalkover
W12A Backwalkover to Elevated Leg
W13 Front Walkover
W13A Front Walkover to Elevated Leg
Handspring Progressions
HS1 FHS Pick Up Block and Fall in Tight ARch
HS2 Back Limber Off Block
HS3 Back Handspring Over Barrel (typo)
HS4 BHS Drill to Wall
HS5 Jump Fly Back
HS6 Front Limber Off Panel Mat
HS7 Back Limber
HS8 Bridge Shoulder Opening Drill
HS9 Back handspring over barrel to belly
HS10 Bridge Hops
HS11 Back Limber to Handstand
HS12 BHS Drill
HS13 Forward Roll to Back Handspring Roll Down
HS14 Back Handspring Roll Down
Bar Drills
B1 Jump to Front Support
B2 Hollow Swings
B3 Back Hip Circle Drill
B3A Fold Over Bar - Shift, Come back to FS shift
B3B Back Hip Circle Drill2
B3C Now Cast ½ BHC
B3D No Cast BHC
B3E Double BHC Drill
B3F Banded BHC Drill
B3G Beginner bhc Drill 1
B3H Beginner BHC Drill 2
B4 Stride Support Drill
B5 Pullover Drill with Large Barrel
B5A Block Pullovers
B5B Lying Pullover Drill
B5C Advanced Pull Over Drill
B6 Straddle swings
B6A Straddle Hangs with toes on bar
B7 Casting Shape
B7A Cast
B7B Hollow cast drill
B7C Hollow cast - forward roll drill
B7D Hollow Cast Shape Drill
B7E Shoulders Over the Bar
B7F Cast Shape Strength Drill
B7G Cast with Resistance Band
B8 Tuck Support Holds
B9 Glide Swing Drills - “C” and “I”
B10 Hip Lifts
B11 Forward Roll Dismount - to tuck
B12 Front Hip Circle - Arm Tension Drill
B12A FHC Tension Drill
B12B FHC Drill
B12C Beginner FHC Drill
B12D FHC Drill 2
B12E Banded FHC Drill
B13 Partner Assisted Cast Shape
B14 Hollow/Arches on High Bar
B14A Dead Hangs
B15 Monkey Climbs across Pbars
B16 Jump to Front Support - 3 Casts
B17 Monkey Flip
B18 Front support with partner leg tightness
B19 Cast off dismount
B19A Cast off to two blocks on side
B20 Bent knee tap swings
B21 Spotted casts
B22 Spotted back hip circles
B23 Stride Circle Drill
B24 Spotted Shoot Through
B25 Straddle Sole Circle block drill
B25A Spotted Straddle Swings to Dismount
B25B Straddle Sole Circle Dismount Arch drill
B25C Sole Circle Dismount landing drill
B25D Straddle Sole Circle Discount Drill
B26 Monkey shimmy over block
B27 Front Support with Straddle Toe Touches
B28 Step on floor bar - forward roll forward
B28A Step on floor bar - tap high bar
B29 Straddle travels
B30 Pike Swings - drop the block
B31 Jump/step on to floor bar from push up - Jump to high bar from floor bar with spot
B32 Jump/step on to floor bar from push up - stretch jump forward onto block
B33 Pbar pullovers
B34 Pbar around the worlds
B35 Pull over off wedge
B36 Straddle on floor bar fall to bottom/pike
B37 Monkey Flips with stride hang
B38 Front support on pbars - alternating splits (10x)
B39 Pike Leg Lifts on Parallettes
B40 Casting drill on floor bar to elevated blocks
B41 Glide swings
B41A Glide swing slider drill
B41B Glide swing with strength bands
B41C Glide Swing Approach
B42 Slider pike ups
B43 Parallette bars push up tuck through to inverted pushup
B44 Underswing Dismount Drill
B44A Spotted Underswing Dismount
B45 Squat on Drill
B45 Squat on Drill with Rings
B45A Cast Squat on/straddle on drill
B46 Hanging Shapes
B47 Partner Tuck Hang with Block
B48 Partner Assisted Candle Holds
B49 Half Turn on High Bar
B50 Candle Hangs on Pbars
B50A Candle Hang on Rings
B51 Spotted Basket Hangs
B52 Stride Support Change Directions
B53 Straight Arm Seat Drop to FS
B54 Shoot Through to Cut Back
B55 Body Tightness with Bungie
B55A Body Tightness with Stick
B56 Support Walks with Block
B57 Kip
B57A Kip Finish Drill
B57B Extended glide - Toes to Bar Drill (KIP)
B58 Cast at 45 Degree Hold Drill
B59 Cast Handstand on Bungees
B60 Cast Switch Grip Drill
B61 Birdy Perch
B62 Jump to high bar drill
B63 ½ Turn Dismount Drill
B64 Tap Swings
B64A Tap Swing Hollow Arches
B64B Tap Swing Hollow Swings
B64C Tap Swing Drill on High Bar
B64D Spotted Tap Swings
B65 Stem rise with one leg to bar
B66 Drop Kip Drill
B67 Drop Kip Drill 2
B68 Clear Hip Drop Drill
B69 Clear Hip/Giant Drill
B70 Clear Hip Drill
B71 Glide Swing Entry Drill
B72 Glide Swing Drill
B73 Pike Compression Drill
Beam Drills
BB0 Beam Walks
BB1 Beam Handstand Beginner Drill
BB2 Pivot Turn
BB3 Side Cartwheel Handstand Drill
BB3A Side Cartwheel Handstand
BB3B Side Cartwheel Handstand Wall Drill
BB3C Side Cartwheel Handstand Flathip drill
BB4 Split Jump Drill
BB4A Split Jump on Beam
BB4B Split Jump Block Drill Front
BB4C Split Jump Block Drill Back
BB5 Lever Drill
BB5A Lever
BB5B Lever Hop on Beam
BB6 Side Cartwheel Handstand ¼ Twist Drill
BB6A Side Cartwheel Handstand Twist Drill
BB6B Side Cartwheel Handstand Twist Drill
BB7 Handstand Flatback off the End of the Beam
BB8 Beginner Lever Drill - "W" hands 1. Pike Over 2. Squat 3. Arms up 4. stand
BB9 FS Mount
BB10 Stride support mount
BB11 Split handstand drill on floor beam
BB12 Beam Sits: Tuck, V sit, Pike, Straddle, Candle
BB12A Lay on Beam - Pike - Straddle
BB13 Backward sit mount on beam
BB14 Half handstand on beam drill
BB15 Stretch Jump on Beam
BB16 Jumps off Beam
BB17 Straddle hold on beam with W
BB18 Squat on mount
BB19 Kneeling Mount
BB19B Jump Straddle Mount
BB20 Side Turn Walks
BB21 Jump ¼ Turn
BB22 Jump ½ Turn Drill
BB23 Round off Dismount
BB23A Round off Dismount to knees
BB23B Round off Dismount
BB23C Round off half turn drill
BB23D Round off Dismount with block
BB23E Round off Half Twist
BB24 Springboard Jump Mount
BB24A Springboard to One Foot
BB25 Handstand two feet
BB26 Heel Snap Turn
BB27 Cartwheel on Beam (need to make)
BB27A Cartwheel on Beam Wall Drill
BB28 Forward Roll Dismount
BB29 Shoulder stretch on beam
BB30 Quad stretch on beam
BB31 Kneeling Cartwheel on Beam
BB32 Cartwheel Swing Through Drill
BB33 Backward Roll
BB34 FHS Dsimount
BB35 Double Jump Drill
BB36 Tuck Jump
BB37 Wolf Jump
Beam Drills with Block
BL1 Crown Position Drill
BL2 Lever
BL3 Pivot Turn
BL4 Advanced Lever Over Block
BL5 Side Cartwheel Handstand Over Block
BL6 Stretch Jump on Beam
BL7 Stretch Jump Dismount
BL8 Round off Over Block
BL9 Leap over Block
BL10 Bunny Hops
BL11 Long Jumps
BL12 Walks Over Blocks
BL13 Squat Pivot Turn
BL14 Step over Block - Jumps off the Beam
BL15 Partner Beam Sit Ups with Block
BH1 High Relevé Walks with hoop
BH2 Forward kicks with hoop
BH3 1/4 heel snap turn with hoop
BH4 Dismount with hoop
BH5 Stretch jump with hoop
BH6 Hop on one foot with hoop
BH7 relevé presses with hoop
Vault Drills
V1 1 Foot, 2 Feet, 2 Feet
V2 ¾ Handstand
V2A Static ¾ Handstand Hold
V3 Beginner Round Off Vault
V3A Round off Vault over block
V3B Round off Vault Drill
V3C Round off vault to knees
V3D Round off over barrel
V4 Handstand Flat Back on a Wedge
V4A Handstand Flat Back
V4B Handstand flatback on wedge
V5 Handstand Flat Back with Falling Wedge
V6 Running Drill - Lunge Walk
V8 bouncing Running drill
V9 Single leg heel drives on trainer or block
V10 Board drill off mat (jump back on bat)
V11 Split handstand, come together flatback
V12 Backward Arm Circles
V13 Jump off Block - Board - Jump on Block
V14 Donkey Kicks - Lift the Hips
V15 Donkey Kicks - Heel drives
V16 Squat on block or table trainer
V17 Stretch Jump Vault
V17A Stretch Jump to trainer
V19 Jumps off Trainer
V20 Log Rolls with Block
V21 Jumps to Table Trainer
V22 Jumps on Board with Block Above Head
V23 Jump Full Turns
V24 Run punch Jump into Pit and Run through Pit
V25 Fall in handstand Over Barrel to FB
V26 Vault Drill Off Wall
V27 Penguin Slides
V28 3 spring board drill
V29 Bunny Hops
V29A Bunny Hops down the tumble track
V30 Push up position hops across tumble track
V31 Front Handspring Vault Drill
V31A Handstand over Barrel
V32 Stick Drill
V33 Tuck jump over a wedge
V34 Handstand flatback over a wedge
V35 Block Drill
V36 Resistance Running Drill
V37 Punch Drill
V38 Handstand Flatback off Tramp
V39 Handstand Flatback Twist Drill
V40 Half on to stomach on Wedge
V41 HS Flatback Half Twist Drill
V42 ½ on ½ off Twist Drill
V43 Support Hops With Thigh Taps
V44 Support Hops, Reaching in Front
V45 Knees to Handstand Down the Tramp
V46 Knees to Handstand Backwards
V47 Bear Hops With Knee Touches
V48 Round off to Knees
V49 Stretch Jump to HS Flatback
V50 FHS to Flatback
Tramp Drills
T0 Safety Fall
T1 Back Arm Circles
T2 Travel Jumps
T3 Seat Drop
T3A Seat Drop Drill
T4 Handstand Flatback
T5 Routine Arms
T6 ¾ Handstand Drill
T7 Cannonball on Pit pillow
T8 Swivel Hips Drill
T9 Travel Jumps to Forward Roll on Pit Pillow
T10 Jump half Turn
T11 Routine 2 Trampoline Routine
T12 Jump Full Turn
T13 Pike Jump
T14 ¾ Front Layout to Back
T15 Kneeling Jumps
T16 Hands and Knees Position
T17 Front Drop from Knees
T17A Front Drop
T18 Pool Noodle Jump Drill
T19 Forward Peanut Roll
T20 Backward Peanut Roll
T21 Back Drop
T22 ¾ Forward Salto to Back Drop
T23 Seat Drop to Handstand
T24 Back Salto to Front Drop
L1 Forward Passé Turn Entry Drill
L2 Basic Leap Drill
L3 Leap Pass Drill
L4 Passé Turn with Wall
L5 Leg Kicks on Wall Bars
L6 Leap Drill off Panel Mat
L7 Heel Snap Turn with Beach Ball or Hoola Hoop
L8 Beginner Switch Leap Drill on Tramp
L9 Heel snap turn with beanbag
L10 Chasse
L11 Full Turn in a Hula Hoop
L12 Full Turn on a Slider
L13 Full torn on the slider between two mats
L14 Leg Lifts on an elevated surface
L15 elevated leg relevé holds
L16 Elevated Rear Leg Releve Holds
Strength (Muscle) Drills
M0 Sits ups, Push ups and Squats
M1 Beam Sit Ups
M1A Beam Sit Ups Pass the Block
M2 Beam Pull Ups
M3 Monkey Crawls Under Beam
M4 Bear Crawl on Beam
M5 Inch Worms on Beam
M6 Push Up Position Walks on Beam
M7 Hurdle Arm Strength
M8 Dips on P-Bars
M9 Assisted Chin Ups on P-Bars
M10 Push Ups on Pbars - Add Support Swing
M11 Mountain Climbers on Sliders
M12 Press Handstand Drills
M12D Straddle to Handstand on Tramp
M12E Straddle Press on Side of Tramp
M13 Bosu Ball Hold
M14 Candle Roll to Box Jump
M15 Knee Slider Drill
M16 Plank Block Taps
M18 Candle Roll to Stretch Jump
M19 Tuck and Straddle Holds
M20 Handstand/Push up Shoulder Shrugs
M21 V ups Passing Block
M22 Line Drills
M23 Walk Across pit with block on head (no hands)
M24 Squats on Beam
M25 Plank Up Downs
M26 Balance on Semi Circle
M27 Side Arm Raises
M28 Shoulder Presses
M29 Squats
M30 Lunges
M31 Four corner jumps
M32 Diagonal Jumps
M33 Balance on rolling barrel
M34 Résistance Relevé on Beam
M35 Resistance Jumps on Beam
M36 Mat Push
M37 Switch Feet Box Jump
M38 Leg Tightness Drill
M39 Leg Tightness Drill 2
M40 Handstand Drill
M41 Hollow Tension Drill
Games:
G1 Wobble, Dance, Freeze - Practice Safety Falls
G2 Coach Says Game
G3 Stick It Game
G4 Relay Race to Build Tower in Pit
G5 Team Stick Game
G6 Block Lever Tower
G7 Jump Memory Game
G8 Beam over Unders
G9 Jump Over River Game
G10 Brick Cooperation/Balance Game
G11 Block candle pass
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The cards are super helpful and the kids understand them easily whenever they spot one at a station. Great work, I love them
We love these cards so much! Working on getting them printed and laminated to make them a valuable resource for all of our coaches within the gym!
ALL Girls Curriculum Cards 300+