This includes 150+ at home skill and drill cards from the 5-star rated Gymprof that ensure quality form and progression! These have been given the thumbs up from coaches all around the globe looking to build their teams and pre-teams with strong gymnasts who understand proper technique.
There is also a strong focus on building vocabulary to help your gymnast understand and make corrections faster in the gym that is sure to impress. Have you been told your gymnast needs to be stronger, but not sure what to do outside of pushups and sit-ups? Look no further! Stuck on those foundational skills like backbends, cartwheels, or pull overs? There are tons of drills to help build the strength and coordination of each aspect of these skills inside. Can your gymnast do these skills, but you've been told they look like they "mess around" too much at home? We will help straighten out those legs and point those toes!
You can print these colorful PDFs and laminate them or use them directly from a tablet or phone!
Want this to be fun? There are some partner exercises that your gymnast can do with friends or siblings as a game too!
Stay tuned for lesson plans and skill trackers coming out soon!
