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All Boys Skill and Drill Cards Featuring a Boy model 150+ Cards
All Boys Skill and Drill Cards Featuring a Boy model 150+ Cards
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Floor Rolls FS1 Forward Roll (Wedge) FS2 Forward Roll FS3 Connected Forward Rolls FS4 Dive Roll FS4A Dive Roll Drills FS5 Straddle Roll BS1 Backward Roll (wedge) BS2 Backward Roll (wedge) to Pushup BS3 Backward Roll BS4 Straight Arm Backward Roll BS5 Backward Roll to Handstand BS6 Backward Straddle Roll ER1 Endo Roll on Box ER2 Endo Roll on Floor ER3 Endo Roll to Handstand |
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Scales, Holds and Jumps S1 Front Scale S2 Side Scale S3 Back Scale S4 Sissone Drill S5 Punch S6 Arch to Straddle S7 Y Scale S8 Jump Full Turn |
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Handstands H1 Bunny Hop H2 Tuck Handstand H3 Piked Handstand H4 Tripod H5 Three-point Headstand H6 L Handstand H7 Handstand H8 Handstand Forward Roll H8A Handstand Forward Roll Drill H9 Pike-up Handstand Forward Roll H9A Pike-up Handstand Forward Roll Drill H10 Press to Stand H10A Press to Handstand Drill H11 Press to Handstand (Wall) H12 Press to Handstand H13 Pirouette Drill H14 Handstand shoulder taps on wall H15 Wall Walk in Handstand H16 Forward Roll to Handstand |
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Round-off RO1 Cartwheel over mat RO2 Cartwheel off mat RO3 Side Cartwheel RO4 Cartwheel 1/4 Turn-in RO5 Cartwheel between wedges RO6 Hurdle + Cartwheel RO7 Hurdle + Round-off RO8 Round off Fall Backward |
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Pommel Circle PH1 Support Shape Holds PH1A Elevated Support Shape Holds PH1B PH2 Walk through circle PH3 Jump through circle PH4 1/4 Circle PH5 1/2 Circle PH6 3/4 Circle PH7 1/1 Circle PH8 >1 Circle |
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Support PH9 Front Support (Handles) PH10 Support Walk P-Bars PH11 Front Support Walk PH12 Rear Support Walk PH13 Around the world (no handles) PH14 Around the world (Handles) PH15 Stride Support PH16 Squat Through PH17 Front Support Walk w/ Band ? PH18 Rear Support Walk w/ Band ? |
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Rings Under Ring Shapes R1 Candle Drill R2 Candle Hang R3 Basket Hang R4 Pull to Candle R5 Candle to Basket R6 Basket to Candle R7 Dorsal Hang R8 German Hang R8A German Hang Dismount R9 Basket to German Hang R10 German Hang to Basket R11 Inverted Hang - feet on ground, pull around R12 Tuck R13 L Hang |
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Above Ring Shapes R14 Support Hold R14A Shoulder Pull Downs R15 Back Lever Drill R16 Tuck Support R17 L-Sit Drill R18 L Support R19 Box to Shoulder Stand R20 Press to Shoulder Stand |
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Strength R21 Hang R22 Hang with Ring Turns Out R23 Overgrip Hang R23A Wrist and Forearm Strength R24 Chin-up R24A L Chin up R25 Chin-up (Overgrip) R26 Floor Muscle-Up R27 Negative Muscle-up R28 Assisted Muscle-up R29 Muscle-up R30 Forward Felge Drill R30A Forward Felge Box Drill R30B Forward Felge Box Drill 2 |
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Swings R31 Swing Shapes - Hollow Arch R32 Swing to 30o R33 Swing with Pull/Push Action R34 Rope Inlocate Stretch - use band with knots for measure R34A Rope dislocate lying down R35 Floor Rocks with Ring Turn (Arch and Candle with hands out) R36 Swing with Ring Turn R37 Swing above 45o R38 Swing to Candle R39 Back Tuck Dismount R40 Back Layout Dismount R41 Back Uprise Drill |
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Vault V1 Arm circles on board V2 60 cm -> Beatboard -> 30 cm V3 Run to Straight Jump V3A Run to Tuck Jump V3B Run to Punch Tuck Sit V3C V4 Diveroll with wedge/blocks V5 Diveroll V5 Front Salto V5A ¾ Front Salto V5B Forward Salto to Tuck Sit V6 Front Pike V7 Front Layout between boxes V8 Front Layout V9 Squat on Vault |
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Handspring HS1 Angry Cat bounces (Trampoline) HS2 Front Support Bounces (Trampoline) HS3 Rabbit Jumps (Trampoline) HS4 Kick to Handstand against wedge HS5 Handstand Flatback w/ Wedge HS5 Handstand Flatback with Falling Wedge HS6 Handstand Flatback HS7 Handstand Pop Flatback HS8 Handspring HS8A Handspring over Block HS8B Handspring Over Barrel HS9 Handstand Flatback (Table) HS10 Dive Roll Over Table HS11 Handspring (Table) |
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Parallel Bars PB Walking on Pbars PB1 Swings PB2 Support Hold PB3 Swing Shapes (Feet on Bar or Parallettes) PB4 Lever Hop on Parallettes PB5 Swings with Resistance PB6 Front Support - Dismount on Parallettes PB7 Swing to Front Support (Feet on Bar) + Dismount PB8 Side Dismount PB9 Handstand (Paralletes) PB10 Swing to 45o PB11 Swing to Handstand PB12 Swing to Handstand + Dismount PB13 Swing to Handstand in a row |
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Kip PB14 Hang PB15 Basket PB16 Long Swings PB17 Basket swings PB18 Drop Kip Assisted PB19 Drop Kip PB20 Glide Kip Assisted PB21 Glide Kip |
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Shapes PB22 Tuck Hang Candle Hang PB23 Tuck Support PB24 Straddle Support PB25 Support PB26 Straddle List toward V-sit PB27 Straddle L-sit PB28 Tucked German Hang on Pbars PB29 Dip to Shoulders PB30 L Hang to Basket to Candle |
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High Bar Circles HB0 Monkey Flip HB1 Pull-Up Hold HB2 Pull-Up HB3 Pull-up in L-hang HB4 Assisted Pullover HB5 Pullover HB6 Forward Roll to Hang HB7 Forward Roll to L-Hang HB8 Cast HB9 Cast + Tucked BHC HB10 Cast + BHC HB11 Kip Drill |
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Swings HB12 Tension Swings HB12A Hollow Arches HB13 Swing to and from box HB14 Underswing HB15 Underswing + 3 swings HB16 Swing to 45o HB17 Swing to Horizontal HB18 Swing 1/2 turn dismount HB19 Swing 1/2 Turn HB20 Dead Cow |
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Hanging HB20 Hang HB21 Lateral movement HB22 Hanging Half Turn HB23 Lateral Half Turns HB24 L-Grip Hold HB25 German Hang |
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